Improved bowel movements
2 people found this helpful
The grains are substantial—far larger than I anticipated! You need sufficient strength to swallow the small candy whole. The taste isn't particularly bothersome. I bought it for dieting and take one before exercise or before bed. Although I haven't noticed any weight loss yet, I believe my bowel movements have improved. I feel my metabolism may have enhanced as fat is digested as energy. Having taken it for about two weeks, I've only experienced positive results, so I intend to continue using it.
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The pills are quite large and difficult to swallow, but I quickly accustomed myself to them. They are somewhat salty. I have noticed that I seem to sweat more easily, and my bowel movements have improved.
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